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Haft sín with fish and Englisi Farsi
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Mona KianiIts that time of the year!!! Two sleeps to go until Persian New year! We have teamed up with Global Gastronauts to bring you some insights into this exciting ancient holiday. Lets talk about the Haft Sín (Haft= 7, Sín = S's)! Seven items that start with the Persian Letter "S" and additional objects that are placed on this symbolic table. 1. Somágh (sumac) : the symbol of the colour of sunrise2. Serkeh (vinegar): the symbol of age and patience3. Senjed (dried fruit from lotus tree): the symbol of love4. Samanú (Persian sweet pudding): the symbol of affluence5. Sabzeh (sprouts): the symbol of rebirth6. Síb...
Haft Sín and Apple with Englisi Farsi
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Mona KianiIts that time of the year!!! Two sleeps to go until Persian New year! We have teamed up with Global Gastronauts to bring you some insights into this exciting ancient holiday. Lets talk about the Haft Sín (Haft= 7, Sín = S's)! Seven items that start with the Persian Letter "S" and additional objects that are placed on this symbolic table. 1. Somágh (sumac) : the symbol of the colour of sunrise2. Serkeh (vinegar): the symbol of age and patience3. Senjed (dried fruit from lotus tree): the symbol of love4. Samanú (Persian sweet pudding): the symbol of affluence5. Sabzeh (sprouts): the symbol of rebirth6. Síb...
Haft sín with garlic and Englisi Farsi
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Mona KianiIts that time of the year!!! Two sleeps to go until Persian New year! We have teamed up with Global Gastronauts to bring you some insights into this exciting ancient holiday. Lets talk about the Haft Sín (Haft= 7, Sín = S's)! Seven items that start with the Persian Letter "S" and additional objects that are placed on this symbolic table. 1. Somágh (sumac) : the symbol of the colour of sunrise2. Serkeh (vinegar): the symbol of age and patience3. Senjed (dried fruit from lotus tree): the symbol of love4. Samanú (Persian sweet pudding): the symbol of affluence5. Sabzeh (sprouts): the symbol of rebirth6. Síb...
Gentleness with Englisi Farsi
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Mona KianiI have been trying to teach my son to practice this quality, with varying degrees of success. We have a pet at home and initially, it was a battle to keep them apart. My son would pinch, slap, pull then immediately snuggle, stroke and try to cuddle my poor cat. Now we may think that gentleness is innate, and in some ways it is. But it really needs to be fostered and nurtured to ensure that it persists, and is maintained without random bursts of excitement and overzealous lunging movements! Learn more Persian qualities with Englisi Farsi Bilingual Book Series For...
Watermelon on a hot day with Englisi Farsi
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Mona KianiWatermelon on a hot day- nothing beats it. In Persian tradition there are some foods that are 'heating' and 'cooling' (garmí va sardí). This doesn't refer to their respective temperatures, but rather how these foods affect our bodies. Most Persian cuisine has a fine balance of both to create a well rounded and healthy meal. Hendúneh is considered a cooling fruit - perfect for a summers day! Can you think of more cooling and heating foods? Read some examples below of heating and cooling foods Heating (Garmi) Foods Herbs (except coriander) Spices (except sumac) Chicken and lamb Dairy is generally cold...